THE HEALING FREQUENCY

The L.A. Wellness Glow-Up

LA healing is a whole universe: ice-bath socials, the Pilates class system, chic Chinese medicine, all the way to Chen-style tai chi on the beach at dawn, breathing your stale qi out into the Pacific.

Translated from Jasmine’s original Chinese. The illustrated slides are on the interactive reader.

Full text

1. The L.A. Wellness Glow-Up

   The LA healing survival guide (2026 edition): from ice-bath socials, the Pilates class system and trendsetter Chinese medicine to high-frequency soul baths and life-extending water, LA's healing universe in 7 pages.

2. Elite social clubs and the longevity craze

   The Social & Longevity Hubs. Westside high-tech hibernation: the Ammortal Chamber @ Santa Monica Proper Hotel; the new LA date: an ice bath together (Remedy Place / Hume); the secret to living to 120: hyperbaric oxygen and NAD+ drips (Love.Life / Next Health).

3. The Pilates class system and the ultimate sculpt

   The Pilates Hierarchy & Sculpting. The top of LA's pyramid: Forma Pilates; Jennifer Aniston's go-to micro-sculpting: Pvolve, Lagree; Sweat & Glow, bake yourself warm: The Heated Room, Hot 8 Yoga; the lymph ER, Lymphatic M…

4. The trendsetters' Chinese medicine renaissance

   High-Gloss TCM. Culver City's hidden gem: cortisol-lowering needles (Felice Acupuncture); healing like designer earrings: 24K gold ear seeds (Vie Healing); ancient wisdom in Venice: an Ayurveda experience (Den Mother).

5. High-frequency soul baths and biohacking

   High-Frequency & Mystic Biohacking. Bathing in sound waves and energy healing: The Mindry (Yoga, Sound & Reiki), The Sound Healing Studio; a stylish sensory reboot: Open (Breath + Sound); scalar waves and light-and-sound vibration: Quantum Clinic, Reality Cen…

6. Magic, grounding and life-extending water

   Daily Mystic & Hydration. Morning grounding: Chen-style tai chi, breathing your stale qi out into the Pacific (Pacific Palisades Park); afternoon magic boost: a stick of Peruvian palo santo to cleanse your aura (House of Intuition); the life-extending water starter pack: ceremonial-grade matcha (oat/almond) + an IV vitamin drip (Drip…

7. What's your LA wellness starter pack?

   Team infrared sweat, team high-tech AI massage, team infrared heat, team matcha forever: tell me in the comments, and hit save.

Places in this story

• Remedy Place West Hollywood
• HUME
• Next Health
• Forma Pilates
• Pvolve
• The Heated Room
• Miss Lymph
• Pause Studio
• Felice Acupuncture
• Vie Healing
• Den Mother
• The Mindry
• The Sound Healing Studio
• House of Intuition
• Dripology

In this series

• The Funny LA Wellness Guide

Read it with the slides →The illustrated version on the LA Guide →

An original JSLALALAND field guide by Jasmine Chang (@jslalaland).